{"id":100839,"date":"2022-12-19T22:29:09","date_gmt":"2022-12-19T22:29:09","guid":{"rendered":"https:\/\/decacoaching.es\/fundamentals\/"},"modified":"2025-08-26T15:16:20","modified_gmt":"2025-08-26T15:16:20","slug":"fundamentals","status":"publish","type":"page","link":"https:\/\/decacoaching.es\/en\/fundamentals\/","title":{"rendered":"Fundamentals"},"content":{"rendered":"

[et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” admin_label=”Why Choose Us” _builder_version=”4.16″ _module_preset=”default” background_color=”#f5f7fa” custom_padding=”130px||130px||true|false” custom_padding_tablet=”100px||100px||true|false” custom_padding_phone=”80px||80px||true|false” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ use_custom_gutter=”on” make_equal=”on” disabled_on=”off|off|off” _builder_version=”4.16″ _module_preset=”default” width=”90%” width_tablet=”90%” width_phone=”90%” width_last_edited=”on|phone” max_width=”1170px” max_width_tablet=”90%” max_width_phone=”90%” max_width_last_edited=”on|tablet” custom_padding=”0px||50px||false|false” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” animation_style=”fade” animation_duration=”1500ms” animation_delay=”500ms” animation_speed_curve=”ease” global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ _module_preset=”default” header_2_font=”|700|||||||” header_2_text_color=”#2D3849″ header_2_font_size=”40px” header_2_line_height=”1.2em” custom_margin=”-4px||||false|false” custom_margin_tablet=”-14px||||false|false” custom_margin_phone=”-14px||||false|false” custom_margin_last_edited=”on|phone” header_2_font_size_tablet=”” header_2_font_size_phone=”30px” header_2_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

Why Decacoaching?<\/h2>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” animation_style=”fade” animation_duration=”1500ms” animation_delay=”750ms” animation_speed_curve=”ease” global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ _module_preset=”default” text_font=”||||||||” text_text_color=”#2D3849″ custom_padding=”||||true|false” custom_padding_tablet=”||||true|false” custom_padding_phone=”15px||15px||true|false” custom_padding_last_edited=”off|desktop” border_color_left=”#BAAA67″ global_colors_info=”{}”]<\/p>\n

Currently, physical exercise has become an essential factor to promote and preserve the health and well-being of people of any age in an increasingly sedentary, long-lived and technological society.<\/p>\n

There is a very high percentage of the population that suffers from diseases or a decrease in their quality of life due to the deficit of physical exercise or its ineffective or inadequate practice.<\/strong><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ use_custom_gutter=”on” make_equal=”on” admin_label=”Why Choose Us Row 1″ module_class=”two-column-mobile three-column-mobile” _builder_version=”4.16″ _module_preset=”default” width=”90%” width_tablet=”90%” width_phone=”90%” width_last_edited=”on|desktop” max_width=”1170px” max_width_tablet=”90%” max_width_phone=”90%” max_width_last_edited=”on|tablet” custom_padding=”26px||0px|||” locked=”off” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.16″ _module_preset=”default” background_color=”#f5f7fa” custom_padding=”35px||15px||false|true” custom_padding_tablet=”35px||15px||false|true” custom_padding_phone=”35px||15px||false|true” custom_padding_last_edited=”on|phone” animation_style=”fold” animation_direction=”left” animation_duration=”1500ms” animation_delay=”500ms” animation_speed_curve=”ease” border_radii=”on|10px|10px|10px|10px” box_shadow_style=”preset1″ box_shadow_vertical=”20px” box_shadow_blur=”40px” box_shadow_color=”rgba(211,220,232,0.7)” global_colors_info=”{}” background__hover_enabled=”on|hover” background_color__hover=”” background_enable_color__hover=”off” background_color_gradient_end__hover=”#ffffff” use_background_color_gradient__hover=”on” background_color_gradient_start__hover=”#f5f7fa” background_color_gradient_start_position__hover=”55%” transform_styles__hover_enabled=”on|hover” transform_scale__hover_enabled=”on|hover” transform_translate__hover_enabled=”on|desktop” transform_rotate__hover_enabled=”on|desktop” transform_skew__hover_enabled=”on|desktop” transform_origin__hover_enabled=”on|desktop” transform_scale__hover=”105%|105%” box_shadow_horizontal__hover_enabled=”off|hover” box_shadow_vertical__hover_enabled=”off|hover” box_shadow_blur__hover_enabled=”off|hover” background_color_gradient_stops__hover=”#f5f7fa 55%|#ffffff 100%”][et_pb_blurb title=”Optimisation.” content_max_width=”100%” _builder_version=”4.19.2″ _module_preset=”default” header_font=”|700|||||||” header_text_align=”center” header_text_color=”#2D3849″ header_font_size=”20px” header_line_height=”1.2em” body_font=”||||||||” body_text_align=”center” body_text_color=”#2D3849″ body_line_height=”1.6em” width_tablet=”” width_phone=”” width_last_edited=”on|phone” max_width_last_edited=”off|phone” module_alignment=”center” custom_margin=”15px||||false|false” custom_padding=”|15px||15px|false|true” animation=”off” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]Improving physical condition in a SAFE, EFFECTIVE AND LASTING way can hardly be achieved through improvisation, following generic advice or trying to imitate fashionable characters who have unlimited time and resources.[\/et_pb_blurb][et_pb_image src=”https:\/\/decacoaching.es\/wp-content\/uploads\/2022\/11\/db-cross-image-2.png” title_text=”db-cross-image-2″ align=”right” _builder_version=”4.16″ _module_preset=”default” custom_margin=”-30px|12px|||false|false” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ _module_preset=”default” background_color=”#f5f7fa” custom_padding=”35px||15px||false|true” animation_style=”fold” animation_direction=”left” animation_duration=”1500ms” animation_delay=”750ms” animation_speed_curve=”ease” border_radii=”on|10px|10px|10px|10px” box_shadow_style=”preset1″ box_shadow_vertical=”20px” box_shadow_blur=”40px” box_shadow_color=”rgba(211,220,232,0.7)” global_colors_info=”{}” background__hover_enabled=”on|desktop” background_color__hover=”” background_enable_color__hover=”off” background_color_gradient_end__hover=”#ffffff” use_background_color_gradient__hover=”on” background_color_gradient_start__hover=”#f5f7fa” background_color_gradient_start_position__hover=”55%” transform_styles__hover_enabled=”on|hover” transform_scale__hover_enabled=”on|hover” transform_translate__hover_enabled=”on|desktop” transform_rotate__hover_enabled=”on|desktop” transform_skew__hover_enabled=”on|desktop” transform_origin__hover_enabled=”on|desktop” transform_scale__hover=”105%|105%” background_color_gradient_stops__hover=”#f5f7fa 55%|#ffffff 100%”][et_pb_blurb title=”Customization.” content_max_width=”100%” _builder_version=”4.19.2″ _module_preset=”default” header_font=”|700|||||||” header_text_align=”center” header_text_color=”#2D3849″ header_font_size=”20px” header_line_height=”1.2em” body_font=”||||||||” body_text_align=”center” body_text_color=”#2D3849″ body_line_height=”1.6em” max_width=”323px” module_alignment=”center” custom_margin=”15px||||false|false” custom_padding=”|15px||15px|false|true” animation=”off” global_colors_info=”{}”]<\/p>\n

An effective and safe physical exercise program requires a professional analysis of the physiological characteristics, risk factors, and circumstances of each individual to determine the optimal level of work required at any given time and to continuously readapt as those parameters evolve.<\/p>\n

[\/et_pb_blurb][et_pb_image src=”https:\/\/decacoaching.es\/wp-content\/uploads\/2022\/11\/db-cross-image-2.png” title_text=”db-cross-image-2″ align=”right” _builder_version=”4.16″ _module_preset=”default” custom_margin=”-30px|12px|||false|false” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ _module_preset=”default” background_color=”#f5f7fa” custom_padding=”35px||15px||false|true” animation_style=”fold” animation_direction=”left” animation_duration=”1500ms” animation_delay=”1000ms” animation_speed_curve=”ease” border_radii=”on|10px|10px|10px|10px” box_shadow_style=”preset1″ box_shadow_vertical=”20px” box_shadow_blur=”40px” box_shadow_color=”rgba(211,220,232,0.7)” global_colors_info=”{}” background__hover_enabled=”on|desktop” background_color__hover=”” background_enable_color__hover=”off” background_color_gradient_end__hover=”#ffffff” use_background_color_gradient__hover=”on” background_color_gradient_start__hover=”#f5f7fa” background_color_gradient_start_position__hover=”55%” transform_styles__hover_enabled=”on|hover” transform_scale__hover_enabled=”on|hover” transform_translate__hover_enabled=”on|desktop” transform_rotate__hover_enabled=”on|desktop” transform_skew__hover_enabled=”on|desktop” transform_origin__hover_enabled=”on|desktop” transform_scale__hover=”105%|105%” background_color_gradient_stops__hover=”#f5f7fa 55%|#ffffff 100%”][et_pb_blurb title=”Professional monitoring.” content_max_width=”100%” _builder_version=”4.16″ _module_preset=”default” header_font=”|700|||||||” header_text_align=”center” header_text_color=”#2D3849″ header_font_size=”20px” header_line_height=”1.2em” body_font=”||||||||” body_text_align=”center” body_text_color=”#2D3849″ body_line_height=”1.6em” max_width=”323px” module_alignment=”center” custom_margin=”15px||||false|false” custom_padding=”|15px||15px|false|true” animation=”off” global_colors_info=”{}”]<\/p>\n

Due to the need for experts to individualize and optimize the improvement of physical condition, professional, evolutionary and continuous monitoring is essential to achieve the extraordinary benefits provided by physical exercise and minimize the risks inherent in inappropriate practice.<\/p>\n

[\/et_pb_blurb][et_pb_image src=”https:\/\/decacoaching.es\/wp-content\/uploads\/2022\/11\/db-cross-image-2.png” title_text=”db-cross-image-2″ align=”right” _builder_version=”4.16″ _module_preset=”default” custom_margin=”-30px|12px|||false|false” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ use_custom_gutter=”on” make_equal=”on” admin_label=”Why Choose Us Row 2″ module_class=”two-column-mobile three-column-mobile” _builder_version=”4.16″ _module_preset=”default” width=”90%” width_tablet=”90%” width_phone=”90%” width_last_edited=”on|desktop” max_width=”1170px” max_width_tablet=”90%” max_width_phone=”90%” max_width_last_edited=”on|phone” custom_padding=”50px||0px|||” locked=”off” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.16″ _module_preset=”default” background_color=”#f5f7fa” custom_padding=”35px||15px||false|true” animation_style=”fold” animation_direction=”left” animation_duration=”1500ms” animation_delay=”500ms” animation_speed_curve=”ease” border_radii=”on|10px|10px|10px|10px” box_shadow_style=”preset1″ box_shadow_vertical=”20px” box_shadow_blur=”40px” box_shadow_color=”rgba(211,220,232,0.7)” global_colors_info=”{}” background__hover_enabled=”on|hover” background_color__hover=”” background_enable_color__hover=”off” background_color_gradient_end__hover=”#ffffff” use_background_color_gradient__hover=”on” background_color_gradient_start__hover=”#f5f7fa” background_color_gradient_start_position__hover=”55%” transform_styles__hover_enabled=”on|hover” transform_scale__hover_enabled=”on|hover” transform_translate__hover_enabled=”on|desktop” transform_rotate__hover_enabled=”on|desktop” transform_skew__hover_enabled=”on|desktop” transform_origin__hover_enabled=”on|desktop” transform_scale__hover=”105%|105%” box_shadow_horizontal__hover_enabled=”off|hover” box_shadow_vertical__hover_enabled=”off|hover” box_shadow_blur__hover_enabled=”off|hover” background_color_gradient_stops__hover=”#f5f7fa 55%|#ffffff 100%”][et_pb_blurb title=”Experience and individualization.” content_max_width=”100%” _builder_version=”4.20.0″ _module_preset=”default” header_font=”|700|||||||” header_text_align=”center” header_text_color=”#2D3849″ header_font_size=”20px” header_line_height=”1.2em” body_font=”||||||||” body_text_align=”center” body_text_color=”#2D3849″ body_line_height=”1.6em” max_width=”323px” module_alignment=”center” custom_margin=”15px||||false|false” custom_padding=”|15px||15px|false|true” animation=”off” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n

After years of continuous research, the Decacoaching team has developed an environment capable of responding to anyone who needs to improve their health and well-being through the practice of physical exercise, can do so in a simple, safe and totally individualized way.<\/p>\n

[\/et_pb_blurb][et_pb_image src=”https:\/\/decacoaching.es\/wp-content\/uploads\/2022\/11\/db-cross-image-2.png” title_text=”db-cross-image-2″ align=”right” _builder_version=”4.16″ _module_preset=”default” custom_margin=”-30px|12px|||false|false” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ _module_preset=”default” background_color=”#f5f7fa” custom_padding=”35px||15px||false|true” animation_style=”fold” animation_direction=”left” animation_duration=”1500ms” animation_delay=”750ms” animation_speed_curve=”ease” border_radii=”on|10px|10px|10px|10px” box_shadow_style=”preset1″ box_shadow_vertical=”20px” box_shadow_blur=”40px” box_shadow_color=”rgba(211,220,232,0.7)” global_colors_info=”{}” background__hover_enabled=”on|desktop” background_color__hover=”” background_enable_color__hover=”off” background_color_gradient_end__hover=”#ffffff” use_background_color_gradient__hover=”on” background_color_gradient_start__hover=”#f5f7fa” background_color_gradient_start_position__hover=”55%” transform_styles__hover_enabled=”on|hover” transform_scale__hover_enabled=”on|hover” transform_translate__hover_enabled=”on|desktop” transform_rotate__hover_enabled=”on|desktop” transform_skew__hover_enabled=”on|desktop” transform_origin__hover_enabled=”on|desktop” transform_scale__hover=”105%|105%” background_color_gradient_stops__hover=”#f5f7fa 55%|#ffffff 100%”][et_pb_blurb title=”Automation and adaptation.” content_max_width=”100%” _builder_version=”4.16″ _module_preset=”default” header_font=”|700|||||||” header_text_align=”center” header_text_color=”#2D3849″ header_font_size=”20px” header_line_height=”1.2em” body_font=”||||||||” body_text_align=”center” body_text_color=”#2D3849″ body_line_height=”1.6em” max_width=”323px” module_alignment=”center” custom_margin=”15px||||false|false” custom_padding=”|15px||15px|false|true” animation=”off” global_colors_info=”{}”]<\/p>\n

The most important differentiating factor of Decacoaching is to have an intelligent and evolutionary algorithm capable of determining the optimal level of work for any individual at any time, analyzing their medical and physiological characteristics in combination with their adaptive curve to the training loads.<\/o:p><\/span><\/p>\n

[\/et_pb_blurb][et_pb_image src=”https:\/\/decacoaching.es\/wp-content\/uploads\/2022\/11\/db-cross-image-2.png” title_text=”db-cross-image-2″ align=”right” _builder_version=”4.16″ _module_preset=”default” custom_margin=”-30px|12px|||false|false” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ _module_preset=”default” background_color=”#f5f7fa” custom_padding=”35px||15px||false|true” animation_style=”fold” animation_direction=”left” animation_duration=”1500ms” animation_delay=”1000ms” animation_speed_curve=”ease” border_radii=”on|10px|10px|10px|10px” box_shadow_style=”preset1″ box_shadow_vertical=”20px” box_shadow_blur=”40px” box_shadow_color=”rgba(211,220,232,0.7)” global_colors_info=”{}” background__hover_enabled=”on|desktop” background_color__hover=”” background_enable_color__hover=”off” background_color_gradient_end__hover=”#ffffff” use_background_color_gradient__hover=”on” background_color_gradient_start__hover=”#f5f7fa” background_color_gradient_start_position__hover=”55%” transform_styles__hover_enabled=”on|hover” transform_scale__hover_enabled=”on|hover” transform_translate__hover_enabled=”on|desktop” transform_rotate__hover_enabled=”on|desktop” transform_skew__hover_enabled=”on|desktop” transform_origin__hover_enabled=”on|desktop” transform_scale__hover=”105%|105%” background_color_gradient_stops__hover=”#f5f7fa 55%|#ffffff 100%”][et_pb_blurb title=”User feedback and optional follow-up.” content_max_width=”100%” _builder_version=”4.19.2″ _module_preset=”default” header_font=”|700|||||||” header_text_align=”center” header_text_color=”#2D3849″ header_font_size=”20px” header_line_height=”1.2em” body_font=”||||||||” body_text_align=”center” body_text_color=”#2D3849″ body_line_height=”1.6em” max_width=”323px” module_alignment=”center” custom_margin=”15px||||false|false” custom_padding=”|15px||15px|false|true” animation=”off” global_colors_info=”{}”]<\/p>\n

The information of each user is permanently updated through the user’s own feedback, compatible wearables (optional) and monitoring by the professionals in charge of monitoring (optionally).<\/p>\n

[\/et_pb_blurb][et_pb_image src=”https:\/\/decacoaching.es\/wp-content\/uploads\/2022\/11\/db-cross-image-2.png” title_text=”db-cross-image-2″ align=”right” _builder_version=”4.16″ _module_preset=”default” custom_margin=”-30px|12px|||false|false” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row use_custom_gutter=”on” make_equal=”on” disabled_on=”on|off|off” admin_label=”Why Choose Us Row 2″ module_class=”two-column-mobile three-column-mobile” _builder_version=”4.19.2″ _module_preset=”default” width=”90%” width_tablet=”90%” width_phone=”90%” width_last_edited=”on|desktop” max_width=”1170px” max_width_tablet=”90%” max_width_phone=”90%” max_width_last_edited=”on|phone” custom_padding=”50px||0px|||” locked=”off” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” background_color=”#f5f7fa” custom_padding=”35px||15px||false|true” animation_style=”fold” animation_direction=”left” animation_duration=”1500ms” animation_delay=”500ms” animation_speed_curve=”ease” border_radii=”on|10px|10px|10px|10px” box_shadow_style=”preset1″ box_shadow_vertical=”20px” box_shadow_blur=”40px” box_shadow_color=”rgba(211,220,232,0.7)” global_colors_info=”{}” background__hover_enabled=”on|hover” background_color__hover=”” background_enable_color__hover=”off” background_color_gradient_end__hover=”#ffffff” use_background_color_gradient__hover=”on” background_color_gradient_start__hover=”#f5f7fa” background_color_gradient_start_position__hover=”55%” transform_styles__hover_enabled=”on|hover” transform_scale__hover_enabled=”on|hover” transform_translate__hover_enabled=”on|desktop” transform_rotate__hover_enabled=”on|desktop” transform_skew__hover_enabled=”on|desktop” transform_origin__hover_enabled=”on|desktop” transform_scale__hover=”105%|105%” box_shadow_horizontal__hover_enabled=”off|hover” box_shadow_vertical__hover_enabled=”off|hover” box_shadow_blur__hover_enabled=”off|hover” background_color_gradient_stops__hover=”#f5f7fa 55%|#ffffff 100%”][et_pb_blurb title=”Great versatility.” content_max_width=”502%” _builder_version=”4.19.2″ _module_preset=”default” header_font=”|700|||||||” header_text_align=”center” header_text_color=”#2D3849″ header_font_size=”20px” header_line_height=”1.2em” body_font=”||||||||” body_text_align=”center” body_text_color=”#2D3849″ body_line_height=”1.6em” max_width=”50%” module_alignment=”center” custom_margin=”15px||||false|false” custom_padding=”|15px||15px|false|true” animation=”off” global_colors_info=”{}”]<\/p>\n

Decacoaching technology also allows, optionally:<\/span><\/p>\n